Yoga, with its myriad physical and mental benefits, has become a cornerstone of wellness for people worldwide. Amidst the glitz and glamour of Bollywood, actresses have found solace and fitness through the practice of yoga. Beyond just a form of exercise, yoga empowers these women, helping them cultivate courage, strength, and confidence while nurturing their compassion and intuition. Here's a glimpse into five Bollywood actresses who have embraced yoga as an essential part of their wellness journey:
Malaika Arora
A fervent advocate for fitness and self-care, Malaika Arora's passion for yoga led her to establish Diva Yoga, a women-only fitness studio. Regularly attending classes and leading by example, Arora empowers women to prioritise their health and well-being through the transformative power of yoga.
Shilpa Shetty
Renowned for her impeccable fitness levels, Shilpa Shetty attributes much of her well-being to her dedicated yoga practice. With years of experience under her belt, she released the acclaimed fitness DVD "Shilpa's Yoga" and continues to inspire millions with her disciplined approach to holistic wellness.
Kareena Kapoor Khan
A beacon of fitness dedication, Kareena Kapoor Khan has seamlessly integrated yoga into her lifestyle. Even through her pregnancy, Kapoor remained committed to her practice, harnessing the benefits of prenatal yoga to stay physically and mentally balanced. For her, yoga isn't just about strengthening the body but also nurturing the mind and soul.
Deepika Padukone
Renowned actor Deepika Padukone embodies the spirit of holistic wellness, with yoga being a cornerstone of her routine. Delving deep into her practice, she took on the role of a yoga instructor in the film Gehraiyaan, showcasing her commitment to authenticity. From invigorating headstands to graceful backbends, She finds harmony and balance through her yoga sessions, guided by renowned experts in the field.
Akansha Ranjan Kapoor
Often spotted after her intense workout sessions, actor Akansha Ranjan Kapoor exudes dedication to her fitness regimen. Embracing the ethos of sweating it out like true divas, Akansha finds solace and rejuvenation in her yoga practice. She is also often spotted with Malaika Arora during intense sessions.
Lara Dutta
Lara is a huge yoga enthusiast. She practises yoga every day. She even has a YouTube channel where she uploads videos of her performing yoga asanas. The yummy mummy practised prenatal yoga during her pregnancy. She also released her yoga DVD called ‘Heal’.
Bipasha Basu
Bipasha is a fitness freak and dabbles with various forms of exercise. However, like many other celebrities, she too swears by the power of yoga. She also launched a fitness DVD which shows a combination of many exercise forms.
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